Overview
Emotional Intelligence: the ability to recognise and manage our emotions and those of others.
Learning how to become an emotionally intelligent individual will enable you to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
WHAT YOU WILL LEARN FROM THIS ONLINE COURSE?
- Understanding the true meaning Self-Awareness
- The role of Compassion and Mindfulness to strive in life
- Our Emotions the influencers of our behaviour driver
CERTIFICATION
You will receive the BQB Certification of attendance at the end of your training program and logo to use in your CV if you want.
WHAT WILL YOU GET?
- Instant Access
- Lifetime Access
- 45mins Videos
- Downloadable templates
- Free access to my Private Facebook group
- Work at your own pace in your own space
- Practical exercises to be completed at the end of each modules
- Receive a FREE copy of Thriving by Caring E-Book
- Support & updates
WHO IS IT FOR?
- Suitable for all front facing and back office employees
- Employee, Middle-Management & Managers
- All industries from retail to public services
Course Features
- Lectures 1
- Quizzes 0
- Duration 45 minute
- Language English
- Students 0
- Assessments Yes
Curriculum
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MANAGING EMOTIONAL INTELLIGENCE TO STRIVE IN LIFE
Emotional Intelligence: the ability to recognise and manage our emotions and those of others discern between different feelings and label them appropriately, use emotional information to guide thinking and behaviour, and manage and/or adjust emotions to adapt to environments or achieve one's goal(s) Learning how to become an emotionally intelligent individual will enable you to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Understanding the true meaning Self-Awareness The role of Compassion and Mindfulness to strive in life Our Emotions the influencers of our behaviour drivers
Instructor
